Nutrition guide
A plain-language guide to the spices and bakery items in your basket.
Everyday spices & bakery at value prices
Dozens of items priced under ₹99, restocked every morning.
Shop the ₹99 storeBread, cakes, biscuits & wafers baked daily
Loaves, buns, pastries, rusk and cookie jars.
Explore bakery
Whole spices at bulk prices
Malabar pepper, green cardamom, cloves and cinnamon.
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Blended masalas, ground to order
Sambar powder, garam masala and single-origin saffron.
Shop masalasWhat spices actually add
Turmeric brings curcumin, black pepper aids its absorption, cumin and fennel support digestion, and cinnamon and cloves are natural antioxidants — small amounts, used daily, add up over time.
Reading a masala label
Check the ingredient list for 100% named spices with no added starch or artificial colour, and look for the grind date rather than just a manufacture date.
Salt and sugar in blended masalas
Some blended masalas include added salt — check the label if you are watching sodium, and prefer our single-spice powders if you want full control.
Bakery nutrition labelling
Every bakery pack lists energy, protein, total fat, carbohydrates and sugar per 100 g as per FSSAI norms, plus allergen callouts for gluten, egg and dairy where relevant.
Everyday tips
Dry-roast whole spices lightly before grinding at home for stronger flavour, and store bakery items in a cool, dry place away from direct sunlight to keep them fresh longer.
Ready to fill your basket?
78 spices, masalas and bakery items, with same-day delivery across Coimbatore.